Curriculum Contribution: $20
Who wants to get fit and have fun at the same time whilst training with friends? Learn about how to use a whole range of fitness equipment such as free weights, resistance bands, machine weights and cardio equipment. Understand how to train specific fitness components to be better in your chosen sport. Write your own fitness program and take part in fitness sessions to improve your fitness. If you are serious about fitness and want to train at school, Fitness and Training is the subject for you. Whether it’s speed, strength or endurance, the great thing about this subject is that you get to tailor your fitness program to meet your specific needs. It is also a great subject to complete if you are thinking about doing VCE Physical Education.